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Citrus fruits like oranges, African mango, pineapples, and grapefruits are great for you. You can even include lemon and lime. All these fruits have a higher level of vitamin D. kale, collard greens, oatmeal, mustard green and Swiss chard are leafy greens high in diet, and they provide hundreds of daily vitamin A requirements. Root vegetables like peas, radishes, and potatoes may also be great because of their high fiber and foliate material. Do not overlook Pomes like apples and pears that will provide high-level of fiber to give energy to you.
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David Dry stream can be a freelance author who enjoys the challenges of imagination and attention to detail. Egyptian mythology has always a source of wonder for him, sparking his analysis, to deepen his understanding and knowledge of this ancient civilisation.
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