Could I have an application form? maryland scholarships Without going too in-depth, the TM technique is relatively simple. One sits comfortably, closes his or her eyes, and repeats a mantra (in Sanskrit) without moving the lips or making a sound for about 20 minutes, two times a day. Yes, that’s just about it. The only other crucial piece of information one must know to do the technique correctly is to not ‘force’ anything. That is, allow thoughts to come and go – and if one realizes he’s stopped repeating the mantra in his head, to just gently come back to it.